Clinical Pilates
Clinical Pilates can be undertaken in either an individual setting or in a group class with no more than 4 in a group, all classes are undertaken by one of our trained Physiotherapists.
Clinical Pilates utilises equipment such as reformer and trapeze machines as well as floor based exercises which target core control and recruit deep postural and stabilising muscles which improve posture and help with rehabilitation from injury.
The Trapeze Table integrates the shoulder girdle into trunk stability while multi-adjustable reformers provide spinal stability training as well as being able to tailor specific exercises for rehabilitation of various upper and lower limb injuries.
For more information or to visit our pilates studio in Melbourne
