Clinical Pilates

Clinical Pilates utilises equipment as well as a wide range of floor based exercises which target core control and recruit deep postural and stabilising muscles. This will ultimately improve posture and help with rehabilitation from injury.

PILATES STUDIO

Our studio contains multi-adjustable reformer beds, a trapeze table and wunda chairs as well as floor space for exercises, stretches and balance work.

Within this studio we conduct small group physiotherapy exercise classes with a maximum of 4 clients in a class.

Timetable (click on link below)

https://secure.foxyms.co.nz/files/gardenvale/Group-Physio-Exercise-Class-Timetable.docx

For further information on these classes please call 9530 8000 or email reception@gardenvalephysio.com.au