Clinical Pilates

Clinical Pilates utilises equipment as well as a wide range of floor based exercises which target core control and recruit deep postural and stabilising muscles. This will ultimately improve posture and help with rehabilitation from injury.

PILATES STUDIO

Our studio contains multi-adjustable reformer beds, a trapeze table and wunda chairs as well as floor space for exercises, stretches and balance work.

Within this studio we conduct small group physiotherapy exercise classes with a maximum of 4 clients in a class.

Timetable 

For further information on classes please call 9530 8000 or email

ONLINE MAT PILATES CLASSES

Gardenvale Physiotherapy & Pilates are currently offering Online Group Mat Classes and 1:1 Online Mat Sessions via Zoom during the COVID-19 pandemic. 

The 30 minute classes have a maximum of 4 people in a class and are run catering to each individuals needs. 1:1 sessions will also be 30 minutes in duration. 

Individual assessments of 30 minutes will need to be undertaken prior to joining classes if you are new to the clinic or you have not been seen by one of our Physiotherapists for some time.  

Please email  for further information.