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Updates

13th March 2019

As of April 1st 2019, our classes will be run under the title of Group Physiotherapy Exercise Sessions and will continue to be rebatable by Private Heath Insurance funds, this may vary between funds and as such we recommend all clients check with …

24th April 2018

• ANZAC DAY •
We will be shut tomorrow Wednesday 25th April and re-open Thursday from

29th March 2018

EASTER TIME!!!!
We are shut for the long weekend and will re-open Tuesday 3rd April from 630am. If you need to make an appointment you can still do this via our website. Kath, Amanda, Sings and

9th January 2018

After 6months of maternity leave with these two gorgeous little superstars. Kath is back working Mondays and Fridays 630am-2pm and Wednesday 4-6pm. For all Physio and Pilates consults (minus classes) book online via our website, email or call us. …

1st January 2018

• HAPPY NEW YEAR •
We will be back on deck from 630am on the 8th Jan. Remember you can book online for an

24th December 2017

Wishing all our clients a wonderful Christmas and New Year. We will be shut from 23rd December and re-open 8th January. Keep safe and looking forward to seeing everyone in 2018.
Kath, Amanda, Sings and

2nd October 2017

• Pelvic Floor with the Magic Circle •
Pre Natal Pilates a great way to set you up on your pregnancy journey and beyond.
The above exercise is challenging the following:
•Pelvic Floor -activation and endurance
• Scapula control in sitting …

1st October 2017

• GO THE TIGES •
Phoebe on the Richmond Bandwagon. How good was that

29th September 2017

• LONG WEEKEND •
We are closed today for Grand Final Friday and will re-open Tuesday. Yes that's right Tuesday we are having an extended break

26th September 2017

• SCOOTER •
Here's a clip of the previous mentioned exercise. 3 different arm variations to challenge your

26th September 2017

• PRE & POST NATAL PILATES •

A great way to keep active and strong through both stages. Here Kath is working on unilateral stability of her pelvis with a great glute exercise Scooter. Enjoy the burn in your back pocket muscle. It's not for …

26th July 2017

• The newest member to join our team ❤️ Piper Mae Williamson •
Born 25/7/17 weighing 8pounds and 54cm long. Kath and Piper going

3rd July 2017

• Introducing Singita Lakha•

Singita graduated from the University of Witwatersrand in South Africa in 2004 with a Bachelor degree in Physiotherapy. She has been working in Melbourne for the past 5 years.

Since graduating Singita has worked …

30th June 2017

And that's a wrap. Kath is now officially on Maternity Leave! Ilona Grunbaum is covering her Clinical Pilates classes and assessments Monday, Wednesday and Friday and Singita Lakha covering her Physiotherapy Consults Tuesday-Thursday evenings and …

28th June 2017

• Clams • Posterior Glut Med. Your back pocket muscle and a great muscle to keep strong for lower limb alignment and pelvic stability. Adding a theraband above your knees can increase the burn felt through your 🍑 Laura just ran 10kms last …

28th June 2017

• Scapula Stabilisation •
Harder than it looks & great for all you desk workers and shoulder

28th June 2017

• Beanies for Brain Cancer• Kath showing her support

15th June 2017

• WELCOME •
Welcoming Ilona Grunbaum to the Gardenvale Team. Ilona will be taking over Kath's Pilates classes on Mondays, Wednesdays and Fridays. Head to our webpage to check out her impressive

11th June 2017

• QUEEN'S BDAY WEEKEND 👑 •
We are closed Monday 12th June and back at it Tuesday from

7th June 2017

Happy 4th Birthday to us @gardenvalephysioandpilates 👯👭 Thank you to all our gorgeous clients for your continued support. Amanda &

23rd May 2017

•CAULFIELD COBRAS•
GPP now sponsoring the cobras with Laura running an in-house Physio service every Thursday

14th May 2017

Happy Mothers Day to all our beautiful Mumma's. Amanda, Kath & Laura

13th May 2017

Elwood by night #bayside #gardenvale #physio

5th May 2017

• AUTUMN •
Melbourne you really are a beauty on days like this

3rd May 2017

• MOVE ACTIVE SELFIE •
#moveactive #moveforchange